Such an interesting post! Binaural beats and 528 hz new to me, thanks for sharing. I struggle with sleep and am hoping to add this to my toolbox for relaxing at bedtime. Thank you!
I’ve been listening to birdsong infused relaxation music for 30+ years — as an alarm, to do morning yoga/stretches to, to dress for the day, when driving, and to wind down at the end of the day. My favorite source is Dan Gibson — he has collections called “Songbird Symphony”, “Songbirds at Sunrise”, “Songbirds at Sunset”, “Forest Piano”, and “Piano Cascades”. You can search Pandora music for Dan Gibson and will be treated to a delightful array of peaceful, calming nature-inspired music infused with birdsong, water sounds, and other utterly soothing sounds. Also an excellent background for desk work! Breathe deeply, drop your shoulders, release your jaw and enjoy!
Love this post! I was feeling over-stimulated in January and wrote a post to remind myself about how much sound heals and grounds me.
I haven't listened to binaural beats yet. I'm looking forward to trying that soon.
I listen to solfeggio frequencies & sound baths often (especially with Tibetan or crystal bowls). And when I need something a little different I turn to music with repetitive phrases. Currently I like to listen to “Chant: The Human & The Holy” by LeAnne Rimes and “Love Dimension” by Beautiful Chorus.
Definitely looking forward to the "Miracle Tone Workout"
Such an interesting post! Binaural beats and 528 hz new to me, thanks for sharing. I struggle with sleep and am hoping to add this to my toolbox for relaxing at bedtime. Thank you!
I’ve been listening to birdsong infused relaxation music for 30+ years — as an alarm, to do morning yoga/stretches to, to dress for the day, when driving, and to wind down at the end of the day. My favorite source is Dan Gibson — he has collections called “Songbird Symphony”, “Songbirds at Sunrise”, “Songbirds at Sunset”, “Forest Piano”, and “Piano Cascades”. You can search Pandora music for Dan Gibson and will be treated to a delightful array of peaceful, calming nature-inspired music infused with birdsong, water sounds, and other utterly soothing sounds. Also an excellent background for desk work! Breathe deeply, drop your shoulders, release your jaw and enjoy!
Birdsong as an alarm is such a flex! 💪🏻💪🏻
Fascinating, I was just reading a book about polyvagal theory and it definitely emphasizes the importance of sound. Can't wait for Miracle Tone!
Love this post! I was feeling over-stimulated in January and wrote a post to remind myself about how much sound heals and grounds me.
I haven't listened to binaural beats yet. I'm looking forward to trying that soon.
I listen to solfeggio frequencies & sound baths often (especially with Tibetan or crystal bowls). And when I need something a little different I turn to music with repetitive phrases. Currently I like to listen to “Chant: The Human & The Holy” by LeAnne Rimes and “Love Dimension” by Beautiful Chorus.
Definitely looking forward to the "Miracle Tone Workout"
"See" you there!